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Question: When you go out to run how much do you do? Also you keep a steady run or mix run and walks? (by time or distance whatever you think more)
Asked by heya (177.191.3.x) on June 20 2023, 7:45am
Reply on June 20 2023, 4:06pm:
    It completely depends and varies a lot. For running, 3-5 miles is probably the most common… 20-30 miles a week is a rough target. And then a lot of walking and/or bicycling as transportation too.

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