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Ask Justin Frankel
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Question: Does coffee after dinner harm our sleep quality? It tastes so good that I just can't stop.
Asked by fujimotos (153.248.135.x) on November 27 2019, 1:49pm
Reply on November 28 2019, 2:06am:

For me, yeah... I can do coffee before an afternoon nap, or before dinner (6pm, no problem), and it's OK. But after, bad times.

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