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Question:
Is alternate cardio/running (3 days/week) & weight/stregth/resistance training (3 days/week) with 1 day (Sunday) completely off, a good workout, to reduce a bit of calorie and to make you fit?
Asked by Dieting Cookie (27.58.0.x) on March 24 2021, 8:14am
Reply on March 25 2021, 4:03am:
Sounds good to me. I'm on a running and stretching every day schedule... today was the 57th day in a row (of 1 or more miles, though almost all of the days were 3 or more). And have some light bicycling and rowing and bodyweight strengthening happens at random intervals when I have to go somewhere or remember things I should be doing... :)
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